![]() Optimal melatonin dose in older adults: A clinical review of the literature. Sleep-related melatonin use in healthy children. Melatonin and its effects: The truth behind this popular supplement. Effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. You should also avoid mixing melatonin with alcohol, so skip it on nights you decide to imbibe. nonsteroidal anti-inflammatory drugs (NSAIDs).Melatonin can also interact with certain meds, so talk with your doctor before using it if you’re taking: You should also avoid taking melatonin or talk with your doc if you have: So, it’s best to skip this sleep aid if you’re preggo, trying to get pregnant, or breastfeeding. There’s not enough research to prove that taking melatonin while pregnant or breastfeeding is safe. If you experience any of these, stop taking melatonin and talk with your doctor ASAP. While there’s no “official” overdose amount, too much melatonin can actually disrupt your circadian rhythms and make it harder to snooze.Ī melatonin overdose may lead to other side effects like: If you’re taking large dosages of melatonin every single night, it’s possible you can overdo it and wreck your sleep even more. So, while you *can* take it every night for a little while, melatonin and other sleep aids shouldn’t be a Band-Aid for chronic sleep conditions.Īre there other dangers of taking too much melatonin every night? Melatonin overdose But these studies also found promising results where short-acting or prolonged-release melatonin didn’t give folks side effects like withdrawal or rebound insomnia.Īnd, the recent research review above mentioned that people with actual medically diagnosed sleeping disorders don’t really benefit from using melatonin and the sleep aid doesn’t help folks fall asleep faster. For kiddos, some research suggests that long-term use may delay puberty.Ī 2021 research review pointed out that the longest studies using melatonin don’t go past 6 months. In adults, a 2015 research review found that using melatonin for long periods of time may lead to mild side effects. There’s still a lot we don’t know about melatonin’s effectiveness and dosage, and there isn’t a lot of info about how it can affect you in the long-run. Window.dataLayer = window.Melatonin is considered safe for nightly use in the short term, but that doesn’t mean you should take it every night. Nothing under these terms and conditions affects your statutory rights. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. However your statutory rights regarding quality will remain unaffected. You can no longer cancel your order once you have opened the product containers or used the products. We recommend the use of a recorded delivery service. The products should be returned in good condition and unopened. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish Web Store, Unit 52 Dakota Avenue, Airways Industrial Estate, Santry, D17 V273. The notification should state your order number and reason for cancellation. You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at stating the reason for return. Please be aware that we do not send orders to P.O box or Parcel Motel addresses Returns Policy Please note that we do not presently deliver outside Europe. Feel free to query your order at any stage by contacting us at Information If you decide not to persist with your order, we will cancel the order and issue a full refund. In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. ![]() We will dispatch your order within 2-3 working days of receipt of your order, providing all items are in stock.ĭeliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification. Please contact us at and a member of our customer service team will contact you to advise. ![]() ![]() A standard shipping charge of €5.95 will apply to all orders less than €50. Free delivery on all orders over €50 to any destination on the island of Ireland, (subject to a max weight of 25kg).
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